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Roster-ready recipe library

Good food, already sorted.

Practical batch meals for shift changes, late breaks, days off and shared prep. Every recipe has metric quantities, storage notes, and no-fuss reheating.

270 recipes ready for your roster

Breakfast

Spinach feta egg slab

Start-of-shift breakfasts · High protein

30 min6 portions

Breakfast

Smoky bean breakfast burritos

Start-of-shift breakfasts · High protein

40 min4 portions

Breakfast

Apple cinnamon baked oats

Start-of-shift breakfasts · High protein

50 min4 portions

Breakfast

Turkey mushroom breakfast cups

Start-of-shift breakfasts · High protein

45 min4 portions

Breakfast

Berry yoghurt oat jars

Start-of-shift breakfasts · High protein

35 min6 portions

Breakfast

Potato zucchini frittata

Start-of-shift breakfasts · High protein

45 min4 portions

Breakfast

Peanut banana overnight oats

Start-of-shift breakfasts · High protein

40 min4 portions

Breakfast

Sausage tomato breakfast bake

Start-of-shift breakfasts · High protein

50 min4 portions

Breakfast

Ricotta berry oat slice

Start-of-shift breakfasts · High protein

40 min6 portions

Breakfast

Corn spinach breakfast muffins

Start-of-shift breakfasts · High protein

35 min4 portions

Breakfast

Chicken pesto breakfast wraps

Start-of-shift breakfasts · High protein

45 min4 portions

Breakfast

Pumpkin sage egg bake

Start-of-shift breakfasts · High protein

55 min4 portions
    Roster Recipe Library | 270 Shift-Worker Meals | Swinghaus