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Map your roster, not a calendar week
Add your swing pattern, shift type, prep day, and meal needs. Swinghaus separates day-shift fuel from night-shift timing and plans through the changeover.
Earth-built fuel for hard rosters
Meal prep that works your roster.
Swinghaus turns day/night rotations into practical batch-cook plans, sustained-energy meals, and one shared grocery list—so your food is ready before the swing begins.
Start free. No credit card required.
Next swing
7 shifts · 1 prep session
The Swinghaus promise
Built for the swing—not the average week.
No imaginary routines
Every recommendation starts with your actual roster, available prep time, equipment, and food preferences.
No unnecessary complexity
We favour repeatable recipes, minimal cleanup, freezer-friendly portions, and clear prep instructions.
One plan. The whole swing.
Planning that starts where generic meal apps stop.
Tell Swinghaus when you work. It handles the portions, prep order, storage, and shopping around the life you actually lead.
Cook once with a clear run sheet
Recipes are grouped into one efficient prep session, scaled to the servings you need, with storage and reheat notes included.
Stay ready at hour twelve
Balanced meals and snacks focus on sustained energy, practicality, and reliable reheating—not diet-culture gimmicks.
One list for both of you
Share the plan and grocery list with your partner. Quantities update together, so nobody doubles up or misses the essentials.
Straightforward pricing
Less than one rushed takeaway.
Try the core planner free, then choose the setup that matches your swing.
Solo
$9/ month
For one shift worker planning a complete swing.
- Custom roster patterns
- Weekly batch-cook plan
- Scaled grocery list
- Storage and reheat guidance
Crew
Best for couples$15/ month
Coordinate prep, portions, and shopping across two people and two demanding schedules.
Everything in Solo
Two linked profiles
Shared live grocery list
Combined portion scaling
Preference-aware meal swaps
Partner prep coordination
Prices shown in USD. Cancel anytime. Start with a 14-day free trial.
Practical answers
Before your first prep
Your next swing starts here
Finish the shift. Your meals are already handled.
Add your roster today and turn it into one focused prep session, a stocked fridge, and fewer decisions when fatigue hits.